Your first mistake — "cheating on sleep" — really hits the nail on the head. So many productivity gurus promote extreme early rising while glossing over the fundamental sleep requirements. Your decision to use a Sleep Calculator to plan your schedule was smart. For anyone considering a similar experiment, I'd recommend using a tool like https://sleepcalculatorapp.com/ to precisely calculate your optimal sleep cycles first. It's crucial to prioritize sleep quality before chasing productivity gains — otherwise, you're setting yourself up for the exact burnout you experienced.
The irony is that inadequate sleep ultimately sabotages the very productivity we're trying to achieve. Quality rest isn't a luxury to sacrifice for more working hours; it's the foundation that makes those hours meaningful and effective.
Your first mistake — "cheating on sleep" — really hits the nail on the head. So many productivity gurus promote extreme early rising while glossing over the fundamental sleep requirements. Your decision to use a Sleep Calculator to plan your schedule was smart. For anyone considering a similar experiment, I'd recommend using a tool like https://sleepcalculatorapp.com/ to precisely calculate your optimal sleep cycles first. It's crucial to prioritize sleep quality before chasing productivity gains — otherwise, you're setting yourself up for the exact burnout you experienced.
The irony is that inadequate sleep ultimately sabotages the very productivity we're trying to achieve. Quality rest isn't a luxury to sacrifice for more working hours; it's the foundation that makes those hours meaningful and effective.